Whether it’s at the pool, the ballpark or even your backyard, remember to have that bottle of sunscreen close by. Dr. Vincent Ma of UW Health has tips on how to protect yourself from the sun’s harmful UV rays, how to identify potentially cancerous spots or moles, and discusses who’s most at risk of contracting skin cancer.

Change is hard, but you’ve done it before! You are a new creature, and you can choose a new way to think and talk about people who have hurt you.