Whether it’s at the pool, the ballpark or even your backyard, remember to have that bottle of sunscreen close by. Dr. Vincent Ma of UW Health has tips on how to protect yourself from the sun’s harmful UV rays, how to identify potentially cancerous spots or moles, and discusses who’s most at risk of contracting skin cancer.
The healthy practice of learning something new as adults
Dr. Nancy Viscovich of SSM Health in Madison was in her early 40s when she decided to learn karate. Today, as a third-degree black belt, she says it’s never too late to pick up a new skill. She shares how she overcame her initial anxiety toward practicing martial arts. She also discusses the mental health benefits of taking on new challenges. Plus, she shares tips to increase your likelihood of success.
March 14, 2025
Read more