God wants us to live in forgiveness, but the world will do everything it can to get in the way. Dive into the basics of forgiveness through the ‘8 keys to forgiveness.’

Seeking professional help for a mental health condition can be a difficult step, especially if you’ve never seen a therapist. During this Mental Health Awareness Month, psychologist Nadia Damm from The Center for Christian Counseling describes what to expect during that first appointment. She also shares tips on making the most out of your sessions.