I lost my mom almost 9 years ago come October this year. My mother in law has been there for me through a lot of things since she’s been gone. She is always willing to help with the kids when they can. She’s always giving me advice on how to deal with things with my children. We may clash every so often but we always are able to forgive each other. I always look to her for any advice she may have for anything. I am always there for her to help when she needs it also.

Seeking professional help for a mental health condition can be a difficult step, especially if you’ve never seen a therapist. During this Mental Health Awareness Month, psychologist Nadia Damm from The Center for Christian Counseling describes what to expect during that first appointment. She also shares tips on making the most out of your sessions.