My mom didn’t understand me when I was growing up. She always thought I was acting out for attention. There was a point in my late teens when I got sent to an institution. My mom always brought me Culvers while I was there to help cheer me up. Several years later she got married and we grew closer then ever. Whenever I spend the weekend at her and my step dads house, she would help me keep calm and also we started watching movies together that I like and she got into it as well. I feel as I got older, we finally started to get along. I have a job in the performing arts, and my mom always comes to the show and we have a tradition to go to Culvers afterwards. I am so glad we made up after around 17 years of not getting along. Mom, I love you and thanks for all that you do.

Dr. Nancy Viscovich of SSM Health in Madison was in her early 40s when she decided to learn karate. Today, as a third-degree black belt, she says it’s never too late to pick up a new skill. She shares how she overcame her initial anxiety toward practicing martial arts. She also discusses the mental health benefits of taking on new challenges. Plus, she shares tips to increase your likelihood of success.