Surveys show most Americans look at food labels at least most of the time. But some of the information can be tricky to understand. Emma Gellerstedt, a registered dietician at UW Health, explains how to interpret those nutritional details, including the various labels and health claims, to help make better choices of what to eat and drink.
Sarah Tachon of Kindness Is Contagious reflects on the Abundant Life Christian School tragedy last month and shares how God has used Micah Tyler’s song “Different” on the journey toward healing. Her tip? Share that song with someone today!