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A woman sleeping peacefully in her bed. Light from her window creates pretty shadows over her bed

Getting better sleep heading into Daylight Saving Time

Want to be more productive, alert, in a better mood and sick less often? Part of the solution may be getting more sleep. Dr. Joshua Fehl, Director of Sleep Medicine at Mercyhealth Janesville and Walworth, talks about the importance of sleep, how to get more Zs, what happens during sleep and more.