With the mild to warm temperatures and lack of snow this winter, it may be tempting to get a jump start on your gardening plans. Megan Timm, Regional Director of Community Health at SSM Health and a farmer near Whitewater, has advice for those who are new to gardening. She also shares tips on getting started with seeds.
The healthy practice of learning something new as adults
Dr. Nancy Viscovich of SSM Health in Madison was in her early 40s when she decided to learn karate. Today, as a third-degree black belt, she says it’s never too late to pick up a new skill. She shares how she overcame her initial anxiety toward practicing martial arts. She also discusses the mental health benefits of taking on new challenges. Plus, she shares tips to increase your likelihood of success.
March 14, 2025
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