Our poor baby has been really struggling and in pain. She has had so much and I really hope that she gets better, but it doesn’t seem to be moving in that direction. We are so thankful for our vet and a friend that is a chiropractor that has been coming to house. Good byes are hard to do.

Dr. Nancy Viscovich of SSM Health in Madison was in her early 40s when she decided to learn karate. Today, as a third-degree black belt, she says it’s never too late to pick up a new skill. She shares how she overcame her initial anxiety toward practicing martial arts. She also discusses the mental health benefits of taking on new challenges. Plus, she shares tips to increase your likelihood of success.