Prayer for my daughter’s family. They have been hit with illness after illness and accidents . Lord, surround them with a hedge of Your protection. Heal everyone and clear the house of illness and any harm. Protect all of them Lord at home and while away.

Dr. Nancy Viscovich of SSM Health in Madison was in her early 40s when she decided to learn karate. Today, as a third-degree black belt, she says it’s never too late to pick up a new skill. She shares how she overcame her initial anxiety toward practicing martial arts. She also discusses the mental health benefits of taking on new challenges. Plus, she shares tips to increase your likelihood of success.