My son has discarded all of the values he grew up with and has moved 1,500 miles away. I’ve prayed daily for 14 years with no results. I feel that God just doesn’t care about me or my son. I’m ready to give up.

Dr. Nancy Viscovich of SSM Health in Madison was in her early 40s when she decided to learn karate. Today, as a third-degree black belt, she says it’s never too late to pick up a new skill. She shares how she overcame her initial anxiety toward practicing martial arts. She also discusses the mental health benefits of taking on new challenges. Plus, she shares tips to increase your likelihood of success.