I came to encourage the discouraged. KEEP PRAYING, KEEP PRAYING AND KEEP PRAYING!!!! GOD hears your cries and sees your tears. It may not seem like it, but your breakthrough is coming. If GOD can do it for me, I KNOW HE CAN AND WILL DO IT FOR YOU!!!!! We must continue to trust GOD and the moment you begin to feel discouraged, think back on HIS goodness that HE has displayed in your life. This like all seasons, will surely pass. I love you, in JESUS NAME AMEN AMEN AND AMEN!!!!

Dr. Nancy Viscovich of SSM Health in Madison was in her early 40s when she decided to learn karate. Today, as a third-degree black belt, she says it’s never too late to pick up a new skill. She shares how she overcame her initial anxiety toward practicing martial arts. She also discusses the mental health benefits of taking on new challenges. Plus, she shares tips to increase your likelihood of success.