My mother is having her gallbladder removed Thursday. She has chronic kidney failure and has been struggling with many health issues. Please offer up prayers that her surgery goes well and that God’s plan will bring forth a new kidney soon. God bless and may all our prayers bring forth blessed results.

Dr. Nancy Viscovich of SSM Health in Madison was in her early 40s when she decided to learn karate. Today, as a third-degree black belt, she says it’s never too late to pick up a new skill. She shares how she overcame her initial anxiety toward practicing martial arts. She also discusses the mental health benefits of taking on new challenges. Plus, she shares tips to increase your likelihood of success.