Please pray for all of those involved (including myself) in the UW Health / Anthem BCBS dispute that would take UW Hospitals, Clinics, etc… away from thousands of people with BCBS . Particularly damaging would be having to set up in a new specialty clinic where there are typically a year’s wait to be seen. Not to mention loosing long-term relationships with current providers.

Dr. Nancy Viscovich of SSM Health in Madison was in her early 40s when she decided to learn karate. Today, as a third-degree black belt, she says it’s never too late to pick up a new skill. She shares how she overcame her initial anxiety toward practicing martial arts. She also discusses the mental health benefits of taking on new challenges. Plus, she shares tips to increase your likelihood of success.