Please pray for my son Tim who is in hospital with pneumonia. Also, prayer for myself. The doctor prescribed an inhaler for my asthma, but it is very expensive and I can’t afford it. Pharmacy is working with insurance company to lower prices. Thank you. Karen

Dr. Nancy Viscovich of SSM Health in Madison was in her early 40s when she decided to learn karate. Today, as a third-degree black belt, she says it’s never too late to pick up a new skill. She shares how she overcame her initial anxiety toward practicing martial arts. She also discusses the mental health benefits of taking on new challenges. Plus, she shares tips to increase your likelihood of success.